Kristen Bell Gets Candid About Mental Health On Instagram

By David Konow 08/06/19

Bell revealed on Instagram that lately she's been "feeling very off," but she is utilizing resources and her support system to help her through it.

Kristen Bell
ID 113422041 © Starstock |

Kristen Bell, star of Veronica Mars, is one of many celebrities who has been open about her mental health. She recently posted on her Instagram story, “Lately I’ve been feeling very off.”

Bell added, “I’m checking in with my support systems and my resources and I hope you are too because we can handle whatever life throws at us if we ask for hope.”

Several days earlier, Bell posted a picture of herself in a split image. In one image, she looked happy, in another image, she looked depressed. “Ever feel like this?” she wrote. “Me too. Often. It’s okay to not feel ok. We’ll get through it together.”

On Instagram, Bell also suggested ways to battle back against tough mental health days, like going on Google and looking up “workouts near me, mental health resources near me, therapists near me, support groups near me.”

In previous interviews, Bell has been very open about her mental health struggles. She learned about her family’s difficulties with mental health when she was 18. Her mother told her that there was “a serotonin imbalance in our family line, and it can often be passed from female to female.” Her grandmother had endured electroshock therapy, and Bell learned how to take care of her own mental health through her mother.

When Bell decided to go on medication, her mother told her “the world wants to shame you for that. But in the medical community, you would never deny a diabetic his insulin. But for some reason, if someone needs a serotonin inhibitor, they’re immediately crazy or something.”

Last year, Bell participated in a campaign for the Child Mind Institute, where she posted a message to her younger self, saying, “People seem like they don’t have problems, but everyone’s human. Everyone has problems. Everyone feels yucky on the inside sometimes. I have suffered from anxiety and/or depression since I was 18. What I would say to my younger self is don’t be fooled by this game of perfection that humans play. Because Instagram and magazines and TV shows, they strive for a certain aesthetic, everything looks so beautiful, and people seem like they don’t have problems, but everyone’s human.”

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In addition to contributing for The Fix, David Konow has also written for Esquire, Deadline, LA Weekly, Village Voice, The Wrap, and many other publications and websites. He is also the author of the three decade history of heavy metal, Bang Your Head (Three Rivers Press), and the horror film history Reel Terror (St Martins Press). Find David on LinkedIn and Facebook.