Ariana Grande: Therapy Saved My Life So Many Times

By Victoria Kim 11/08/18

"I’ve got a lot of work to do but it’s a start to even be aware that it’s possible.”

Ariana Grande touted the benefits of therapy on Twitter

Singer Ariana Grande has had quite a few painful moments over the last 18 months. From the Manchester Arena bombing at her May 2017 concert to losing her ex-boyfriend, rapper Mac Miller, to a drug overdose in September—life hasn’t been easy for the 25-year-old pop star.

On Monday, Grande lent some words of encouragement for people who may benefit from counseling. Responding to a tweet, she said, “In all honesty, therapy has saved my life so many times. If you’re afraid to ask for help, don’t be. You don’t have to be in constant pain and you can process trauma. I’ve got a lot of work to do but it’s a start to even be aware that it’s possible.”

Grande has not shied from talking about her own battles. In an emotional interview with Ebro Darden of Beats 1 radio in August, the singer emphasized the importance of helping one another through the good and the bad.

She said that her song “Get Well Soon” is about “just being there for each other and helping each other through scary times and anxiety. We just have to be there for each other as much as we can because you never fucking know.”

She added that the song, which appears on her latest album Sweetener, is “also about personal demons and anxiety, more intimate tragedies as well. Mental health is so important. People don’t pay enough mind to it… People don’t pay attention to what’s happening inside.”

Not only did she lose her ex-boyfriend Mac Miller (born Malcolm McCormick)—who she called “my dearest friend”—this year, she was the target of shame and blame from some misguided individuals.

Responding to Mac fans who blamed her for triggering his fatal overdose, she said, “I am not a babysitter or a mother and no woman should feel that they need to be. I have cared for him and tried to support his sobriety and prayed for his balance for years (and always will of course) but shaming/blaming women for a man’s inability to keep it together is a very major problem.”

A medical examiner confirmed this week that the Pittsburgh rapper had died from mixed drug toxicity of fentanyl, cocaine and alcohol.

McCormick was candid about his drug use, and seemed to struggle to find a balance. In a 2015 interview with Billboard, he said, “I’m not doing as many drugs. It just eats at your mind, doing drugs every single day, every second. It’s rough on your body.”

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Victoria is interested in anything that has to do with how mind-altering substances impact society. Find Victoria on LinkedIn or Tumblr