Addiction is a Response to Childhood Suffering: In Depth with Gabor Maté
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Addiction is a Response to Childhood Suffering: In Depth with Gabor Maté - Page 2
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In an opinion piece in The Toronto Star, you wrote, “As a Jewish youngster growing up in Budapest, an infant survivor of the Nazi genocide, I was for years haunted by a question resounding in my brain with such force that sometimes my head would spin: ‘How was it possible? How could the world have let such horrors happen?’ It was a naïve question, that of a child. I know better now: such is reality. Whether in Vietnam or Rwanda or Syria, humanity stands by either complicitly or unconsciously or helplessly, as it always does.”
Given the history of such patterns of institutionalized evil, does evil actually exist? Isn’t such evil beyond being just about childhood trauma? Having survived the Nazi genocide, aren’t you sometimes worried that it could happen again?
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If you mean can it happen again, it has happened again. We have seen massacres of human beings all over the world. We have seen it in Rwanda, we have seen the Americans slaughter half a million Iraqis, we have seen Israelis slaughter Palestinian children, we have seen American soldiers wiping out men, women and children in Vietnam and get away with it, and we see the horrors perpetrated by the Islamic state in the Middle East right now. While nothing on the industrial scale of Auschwitz has happened since then, in terms of human violence, cruelty and a complete willingness to make other people suffer, that has continued ever since.
So am I worried that something like Auschwitz will happen again? I don’t think history repeats itself in that way. But it doesn’t have to take Auschwitz. You don’t need Auschwitz for humans to be deliberately and viciously cruel to one another. We see that all the time. Now, does evil exist? Yes, evil exists. Evil not as a kind of abstract force or as an embodied devil, but as the expressions of human pain that finds some release in creating pain in others, and that’s unconscious. The spiritual teacher Eckhart Tolle says evil does not have an absolute existence, but has a relative existence rooted in the human unconscious. If you look at people who are willing to perpetrate such things, you look usually at traumatized people.
Emotional isolation is a major risk factor for disease, addiction, illness, death and everything else.
In an opinion piece entitled Beautiful Dream of Israel has Become a Nightmare, you wrote,
“Unlike Israel, Palestinians lack Apache helicopters, guided drones, jet fighters with bombs, laser-guided artillery. Out of impotent defiance, they fire inept rockets, causing terror for innocent Israelis but rarely physical harm. With such a gross imbalance of power, there is no equivalence of culpability…
…Occupation and creeping annexation, an inhumane blockade, the destruction of olive groves, the arbitrary imprisonment of thousands, torture, daily humiliation of civilians, house demolitions: these are not policies compatible with any desire for a just peace.”
You later write about being unable to talk to an old friend about such feelings; “I want to say to my friend, can we not be sad together at what that beautiful old dream of Jewish redemption has come to? Can we not grieve the death of innocents? I am sad these days. Can we not at least mourn together?”
As a Jewish man who lost family in the Holocaust, how do you reconcile your love of your family’s tradition with such a state of affairs? Isn’t Israel similar to the survivors of trauma that you write about? How can Israel return to what you define as a lost dream?
John, I thought this was going to be an interview about addiction. Why are we talking about the Middle East?
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Gabor, my interviews are focused on addiction, but they are not just about addiction. I examine as much of the history and writings of the subjects that I interview, and I try to find the most engaging and powerful questions based on my findings. This root of this question is not because I have a flag to wave in terms of an agenda. Rather, when I read the article, it affected me deeply, particularly the part about wanting to ask your friend, “Can we not be sad together?” That truly moved me as a Jewish man also conflicted by the actions of Israel, thus giving rise to the question.
Okay, I got it, John, thank you for answering my question. In relation to what you asked, you can’t return to dreams. Dreams are not real by definition. The idea that you could somehow beautifully and cleanly create a refuge for European Jews by taking away the land from the local inhabitants was never more than a dream. It could never have been done. The only way you can ever take land away from the people that live on it is to kill them or to expel them and oppress them. That’s reality.
People were willing to do that because they thought the European Jews had suffered so much that that suffering gave them the motivation and the right to make others suffer. Right now, we are dealing with the impact of that decision, and the way it’s going, we’ll continue to deal with it for decades to come. For me, it’s not a question of returning to a dream but a question of waking up from a dream. We have to wake up from the dream that it was ever possible to find a beautiful solution to the European Jewish problem by creating suffering for people in the Middle East. We have to wake up from that dream. It was never possible.
Not only was it never possible, the people that did it knew it was not possible. Privately, they talked about it. Publicly, they pretended otherwise. And I’m talking about going back a hundred years or more. They knew there was another people there. They knew that there was no land without a people. In terms of what that means in the present, we’re not talking about expelling Israelis, we’re not talking about any particular solution here, but if you want to find a solution, let’s wake up from the dream and certainly let’s wake up from the dream that many Jews have that you can continue to keep doing this and somehow it’s going to turn out okay. It’s not going to turn out okay. We are creating intense suffering for other, and we are going to create intense suffering for ourselves.
In an article about actor Cory Monteith’s overdose and celebrity death in general, you wrote, “In our celebrity culture only the demise of a famous person attracts press attention to what is a daily human tragedy across North America and the world. Many other human beings succumb to drugs, an entirely preventable carnage that almost completely eludes public notice.”
How can such celebrity drug-fueled deaths, whether Cory Montieth or Amy Winehouse, Heath Ledger or Philip Seymour Hoffman, be used by the mainstream media to raise awareness about addiction? Do you remember the Rock Hudson moment during the AIDS epidemic when the mainstream awareness grew and parts of the society became galvanized to take action? Is such a moment possible in today’s opioid abuse epidemic?
A recent article in The New York Times revealed how it’s now been shown that the life expectancy of middle-class whites is going down. More and more are dying before their time, and much of that decrease in longevity is being caused by drug overdoses, and the effects of drugs and alcohol use on this population. Although it’s a serious problem, more awareness seems to come about the problem only when a celebrity dies. Although the drug problem is getting more and more attention just because it’s killing so many more people, a celebrity death results in a sudden infusion of attention.
However, nobody’s linking that to trauma. Like Dr. Oz will have a show on addiction because it’s a big deal now to talk about addiction, but trauma won’t be mentioned. Society and the medical profession are in denial of the role of trauma in this problem. As long as we are in denial of trauma, we’re never going to understand addiction. The aha moment that needs to occur is not that we recognize how bad addictions are, but that addictions are about an escape from trauma, and this society traumatizes people. Life in this society means that a lot of people are going to become traumatized. That’s the aha moment that hasn’t happened yet.
I believe people are actually looking for the truth. In terms of the mainstream media, that hasn’t happened. The aha moment where the connection between addiction and trauma is recognized is what is needed. It doesn’t have to happen in relation to me and my work—I’d love it if it was—but just in general, it needs to happen. We just keep talking about this bad problem of addiction, but we don’t want to look at what it’s really all about.
You have written about The Power of Negative Thinking, and the dangers of embracing an absolute positivity. You pointed out in a recent interview that, “Not having negative thoughts is not allowing reality to intrude on your perception of the world. You never see how things are. You have to always maintain a sunny, falsely rosy view of the world so that you can't see what doesn't work. Lots of studies show that people who are sunny and positive die quicker of their disease. If you're a woman with breast cancer and you're a positive thinker, you're guaranteed to die much quicker.”
How have you come to such a conclusion that goes against the mainstream emphasis on the power of positive thinking? What is the relationship between the power of negative thinking and cathartic experience? Is opening the door to negativity an honest perception of the reality of the world, a healthy way to purge the trauma from your own mind and soul?
When I talk about negative thinking, you must understand that I’m being tongue-in-cheek. I don’t want people to think negatively, but I put that idea out there as a way of counteracting this relentless cheerful positivity that’s often given as the answer to the world’s problems. To my mind, we don’t need positive thinking or negative thinking; we need thinking. Thinking means you don’t load your point of view with either a priori negative or positive vibes. Rather, you are simply willing to look at what is. The positive thinkers are in full denial of reality.
Barbara Ehrenreich wrote a book called Bright-Sided: How Positive Thinking Is Undermining America. I am very much with her. When I talk about negative thinking, I’m talking about the willingness to look at reality however it is. It is not a question of whether it’s positive or negative, but rather a question of looking honestly at it.
In palliative care, in which I worked for seven years looking after terminally ill people, I had so many people say to me, “Doc, I don’t know what I’m doing here. I’ve never had a negative thought in my whole life.” And I thought to myself, that’s why you’re here. You were in denial of reality. You suffered so much as a child that the only way to survive was to suppress your awareness of pain and suppress your awareness of your own suffering. You coped in ways that ended up making you more stressed because you took on too much because you were not willing to look at what it was costing you. That’s why I argue that relentless positive thinking is actually pathological. That doesn’t mean I want people to think negatively. I just want people to think, which to me means a willingness to face reality exactly the way it is.
In a letter criticizing Canada’s Health Minister Rona Ambrose’s voiding of a harm reduction policy where doctors could prescribe heroin to a very select and limited number of clients, you wrote, “There has been no sign that you or your government pay the least attention to scientific data in formulating drug policies.”
If you had the power to change the way either the Canadian or the United States government or any government for that matter dealt with addiction and treatment, what policies and regulations would you set into place?
First of all, I am pleased to say that Ms. Ambrose is no longer Canada’s health minister. Her government was defeated recently, and many people ended up breathing a sigh of relief over that one. This government was completely hostile to vulnerable people, including Native people and including addicts. She had tried to close a facility where I worked that was America’s only supervised injection site where people were actually given clean needles and sterile water to inject their drugs with. They wanted to shut it down even though it saved lives, even though it saved healthcare costs, even though it reduced crime. Despite all these things, they still wanted to shut it down.
What we need is the very opposite. What we need is a policy that recognizes that addiction is not a choice that anybody makes, that addiction is actually a response to suffering, that it’s a response to childhood suffering. The addict needs not hostility and punishment, but compassion and understanding. This is why I helped to found a nonprofit called Compassion4Addiction. What we need is not just changes in behavior on the part of the addict or medical treatments only, but we actually need an approach that is compassionate; that means we stop punishing people for trying to escape from their suffering. You stop doing that; you don’t make them suffer more. That’s not going to help them give up their addiction.
Jailing, as you have in your country, many hundreds of thousands of people, millions of people, that’s not going to stop addiction. It’s just going to make it worse. Addiction is a response to suffering. You’re not going to make people give up addiction by making them suffer more. If people only got a basic understanding of the link between trauma and addiction, if they looked at the science of brain development and of childhood development, if they are willing to look at the statistical correlation between childhood adversity and addiction, if they are willing to treat people like human beings who suffered and whose addiction is a response to suffering, then we’ll have some decent treatment programs. If all the money that now goes into punitive or useless approaches would now go into compassionate approaches, boy, imagine what we could achieve.
In March of 2016, you are speaking on Illness and Health in a Toxic Society at the 2016 National Council for Behavioral Health Conference. In the description of the topic, you write, “Western practice views people’s health as separate from the social environment, ignoring social determinants of health such as class, gender, economic status, and race. Such factors, in reality, are more important influences on health and longevity than individual predispositions and personal factors such as genes, cholesterol levels, blood pressure and so on.”
With such an array of social and biological factors affecting us, many of which we have no control over, how can we ever find the right formula for long-term health and happiness? What would you recommend to your patients?
John, what I recommend is consciousness. People have to be aware of where their behaviors come from, and what stressors they’ve taken on, what stressors they continue to take on, which of those stressors are avoidable, which of those stressors are not avoidable and you just have to adjust to them, but they have to do so consciously. In a society that stresses people so much, there are no individual answers. There is no individual solution.
For example, the fact that Native Canadians have so much more mental illness, addiction, alcoholism, autoimmune disease and so on is not out of some individual choice that they make. It’s not just the choices that they make in their lives. It is difficult because they need also to really struggle against the social factors that continue to keep them in states of illness.
Until people manage to change society so society takes a different approach, suffering is going to happen. On a certain level, there is no individual solution, but in terms of what advice I’d give to individual patients, you have to live with the way it is, even as you wish it was otherwise. You can work to make it different, but so long as we are living in the world we are living in, you have to deal with the way the world is. What people need is a lot of awareness, a lot of consciousness so they can identify stressors and eliminate them when they are capable of doing so and find ways of living with them when they can’t. Emotional isolation is a major risk factor for disease, addiction, illness, death and everything else. They have to create conditions in their personal lives that as much as possible counteract the stressors that are caused by the society that they live in, and they need to be conscious and aware in order to do this. This is what I would recommend.
John Lavitt is the Treatment Professional News Editor at The Fix. He recently interviewed President Obama's "Recovery Czar" Michael Botticelli and the actress Ione Skye.