The Trick to Sleeping Sober

By Jane Velez-Mitchell 02/18/13

Fix video columnist Jane Velez-Mitchell offers tips for beating night time anxiety without drugs or alcohol.

Reader's Question: For years I used drugs and alcohol to help me sleep. Do you have any suggestions for beating insomnia in sobriety?

[Jane is now exclusively answering your questions about addiction, recovery and the like. Send your questions to [email protected]]

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Jane Velez-Mitchell is a television and social media journalist and author. She is the founder of JaneUnChained, a digital news network for animal rights and the vegan lifestyle. You can find Jane on Linkedin or follow her on Twitter.

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