Are You Addicted to Facebook?

By Chrisanne Grise 05/08/12

Are your Facebook fixes problematic? Take this simple test, developed by Norwegian scientists.

Status: addicted Photo via

Think you're a Facebook addict? Researchers from the University of Bergen have developed a method to determine whether your online behavior is normal or not. The study, headed by psychology professor Cecilie Schou Andreassen, examined the online habits of 227 female and 196 male students and found the indicators of Facebook addiction to be very similar to those of drug and alcohol abuse. They also found that the women were more at risk of developing a Facebook addiction than men. The Bergen Facebook Addiction Scale test—similar to the Bergen Work Addiction Scale, developed by the same group last month—asks participants to answer "very rarely, rarely, sometimes, often, or very often" to six different statements. The scale draws on six core elements of addiction: salience, mood modification, tolerance, withdrawal, conflict and relapse. 

How often do these statements apply to you?

  • You spend a lot of time thinking about Facebook or plan use of Facebook.
  • You feel an urge to use Facebook more and more.
  • You use Facebook in order to forget about personal problems.
  • You have tried to cut down on the use of Facebook without success.
  • You become restless or troubled if you are prohibited from using Facebook.
  • You use Facebook so much that it has had a negative impact on your job/studies.

If you answered "often" or "very often" on four or more of these questions, you may have a Facebook addiction, according to the researchers. And if you're dicing with a cocktail of social media, God help you.

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Chrisanne Grise is a multimedia journalist specializing in health/fitness, lifestyle, travel, bridal, and music. Her work has appeared in print and online for publications such as Martha Stewart Weddings, Parents, FitnessMagazine, Fisher Price, Bridal Guide, Scholastic's Choices,,, and more. She is the Senior Editor at The New York Times Upfront. Follow her on Linkedin and Twitter.