1. Home
  2. Erica Troiani

Erica Troiani

sharing

How Facebook Helped Me Overcome My Anxiety

Persevere

How a Beginner Ballet Class Strengthened My ACOA Recovery

Tools

How Improv Has Been an Important Tool in My ACOA Recovery

support

Sharing My ACOA Recovery with My Cousin Helped Both of Us

acoa

5 Skills I Learned in ACoA That Are Helping Me Face Trump’s Presidency

ACOA

How Stuffing My Emotions Masked My Anxiety Disorder

dad

How My Dad's Cancer Diagnosis Saved Our Relationship

wedding stress

How Self Care Kept Me from a Wedding Meltdown

First Person

Curbing People Pleasing

holidays

How I Learned to Resist Family Triggers During the Holidays

new things

Snorkeling My Way Out of the Comfort Zone

reading list

8 Books that Helped Me in ACOA Recovery

growing out

7 Habits I’m Breaking Now That I’m in ACOA Recovery

sins of the father

What Led Me To Recovery as an Adult Child of an Alcoholic