The Trick to Sleeping Sober

The Trick to Sleeping Sober

By Jane Velez-Mitchell 02/18/13

Fix video columnist Jane Velez-Mitchell offers tips for beating night time anxiety without drugs or alcohol.

Reader's Question: For years I used drugs and alcohol to help me sleep. Do you have any suggestions for beating insomnia in sobriety?

[Jane is now exclusively answering your questions about addiction, recovery and the like. Send your questions to janevelezmitchell@thefix.com]